top of page


Creamy Avocado Southwest Salad
This southwestern salad is a perfect meal for a bright summer day. With spinach, avocado and radish, this salad is a light meal that will not weigh you down. This meal is detox friendly, gluten free, vegetarian and vegan friendly. This salad features healthy greens and plant-based proteins. If you don't share my love of crispy tofu, add in extra black beans but be mindful of the calories if you are tracking your numbers. Avocado adds in healthy fats to help your lubricate you


Vegan Doughnuts for Dunking
Doughnuts were made to dunk into your morning coffee. These vegan doughnuts are simple and easy to make for a weekend brunch or a weekday morning. Ingredients Vegan Doughnuts 2 cups of all purpose flour 2/3 cups of granulated sugar 1 tablespoon baking powder 2 bananas (replaces two eggs) 1 cup of almond milk Vegan Glaze 1/4 cup vegan butter 1 & 1/3 cup powdered sugar 1 teaspoon of vanilla extract 1 tablespoon of hot water If you want to take a shortcut you can also use Bisqui


Pineapple Rice Bowl
I love rice bowls: sushi bowls, teriyaki bowls and now pineapple bowls. Try brown rice or cauliflower rice as your base, add your veggies, pick your sauce and eat! Gluten Free Soy Sauce Coconut aminos are a popular, naturally gluten-free alternative to soy sauce that can provide a punch of savory flavor. Coconut aminos are similar in color and consistency to light soy sauce, making it an easy substitute in recipes. It’s soy-, wheat- and gluten-free, making it a healthie


Holy Guacamole!
Holy Guacamole! Instead of paying extra for guacamole, you can make your own at home with only six ingredients!


Summer Smoothies
With every season brings a new seasonal drink. With fall comes apple cider and pumpkin spice and summer brings fruity flavors and cold brews. Whether it’s fall, winter or summer, I have your favorite protein shake to go with the season! Click inside to get the recipes! *Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I use all of the products listed above and bel


Protein Shakes for Every Season
With every season brings a new seasonal drink. Whether it’s fall, winter or summer, I have your favorite shake to go with the season.


Black Bean Veggie Burgers
Black Bean Burgers are a summertime favorite! With these black bean burgers everyone will be satisfied!


A Vegan Thanksgiving
This is my first official FULL vegan Thanksgiving. When you decide to go vegan, there is a transition period. My first year being "vegan" ended up being more pescatarian in practice. I had removed meat but I had kept seafood. The next step was removing the seafood and cutting out cheese and dairy. On my second Thanksgiving, still transitioning to vegan, I made a few side dishes for myself and the family to try. Now in my third year and finally a full fledged vegan, I have a b


Pumpkin Protein Bites
A little bite of fall for a quick & easy snack. *Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I use all of the products listed above and below and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions about anything listed below! 2 cups Pumpkin puree 1 cup Almond Butter 1/2 cup honey

bottom of page
.png)

.png)