Protein Shakes for Every Season

Updated: Nov 14, 2019

With every season brings a new seasonal drink. With fall comes apple cider and pumpkin spice and summer brings fruity flavors and cold brews. Whether it’s fall, winter or summer, I have your favorite protein shake to go with the season!


All shakes listed were made with Arbonne’s Vegan Chocolate Protein* or Vegan Vanilla Protein.* All shakes listed also include a scoop of Arbonne’s soluble Daily Fiber Boost.*


*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I use all of the products listed above and below and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions about anything listed below!


Why Arbonne Products?

Arbonne’s products are certified vegan, gluten free, kosher and fall on the low end of the glycemic index, which shows that it has little effect on blood sugar levels and does not cause a spike in blood sugar.


Protein

With 20 grams of protein per serving (2 scoops) of easy-to-digest vegan protein, derived from peas, rice and cranberries, the protein also contains 24 essential vitamins and minerals to support healthy living inside and out.* Available in Chocolate or Vanilla, as well as other seasonal and limited-edition flavors, including marble cake flavor and chi tea latte flavor.


Fiber

The fiber is a soluble fiber with 12 grams of fiber per serving also vegan, gluten free and kosher. This heat resistant blend can be added to hot or cold beverages or baked goods. The odorless and tasteless fiber will not change the texture or taste of your foods. Try adding a scoop of fiber to spaghetti sauce, salad dressings and of course, a protein shake.


Greens Balance

One scoop of Greens Balance provides a full serving of fruits and vegetables. It is a balanced blend of blue-green algae from spirulina and chlorella, along with wheat and barley grasses, which provides the natural, rich green color. Greens Balance also contains a prebiotic fiber along with phytonutrients and antioxidants.* It is recommended for adults and children ages 4 and up.

Add a scoop or two of protein by using Arbonne's vegan chocolate protein powder * or vegan vanilla protein powder * One scoop is 10 grams of protein and two scoops is 20 grams of protein. You can also purchase a sample pack of containing 10 vegan chocolate protein packs * or 10 vegan vanilla protein packs * Add 12 grams of fiber to any shake with Arbonne's Daily Fiber Boost.* Add a full serving a fruits and vegetables using Arbonne's Green Balance.* Click the links to see how you can receive 20-40% off your order and future orders for an entire year.


*Disclosure: Some of the links above and below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I use all of the products listed above and below and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions about anything listed above or below!


The Basics


1. Chocolate, Peanut Butter & Banana

1 or 2 scoops of Arbonne’s chocolate protein powder*

1 tablespoon of peanut butter

Half of a banana

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk

1 teaspoon of cacao powder


2. Iced Coffee

1 or 2 scoops of Arbonne’s vanilla or chocolate protein powder*

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk

½ cup of freshly brewed coffee or 1 teaspoon of instant coffee



Spring Shakes


3. Green Machine

1 or 2 scoops of Arbonne’s vanilla protein powder*

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk

Handful of Spinach

1 serving of Arbonne’s Greens Balance*

1 cup of chopped apples


Try Abonne’s Green Balance* delivering the antioxidants and fiber you need to have a more balanced, healthier diet every day.


4. Pocket full of Sunshine

1 cup of chopped apples

½ banana

1 or 2 scoops of Arbonne’s vanilla protein powder*

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk


Summer Smoothies


5. Chocolate covered strawberry

1 or 2 scoops of Arbonne's vegan chocolate protein powder*

1 scoop of Arbonne's Daily Fiber Boost*

1-2 cups of almond milk

Handful of strawberries


6. Go Green

1 or 2 scoops of Arbonne’s vanilla protein powder*

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk

1 cup of kale or spinach

½ banana


Try before you buy with a sample pack of 10. Try a sample 10 pack of Arbonne's vegan chocolate protein* or a sample 10 pack of Arbonne's vegan vanilla protein.*




Fall Favorites


7. Apple Cinnamon

1 or 2 scoops of Arbonne’s vanilla protein powder*

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk

1/2 teaspoon of cinnamon

1 cup chopped apples

1 tablespoon flax seed


8. Pumpkin Spice

1 or 2 scoops of Arbonne’s vanilla protein powder*

Pumpkin puree

½ teaspoon of ground cinnamon

½ teaspoon of pumpkin spice

5-6 walnuts or almonds

Vanilla extract (to taste)

1-2 cups of almond milk

Scoop of Arbonne’s Daily Fiber Boost*





Winter Treats


9. Cookies and Cream (Cookies for Santa)

1 teaspoon maca powder

1 or 2 scoops of Arbonne’s vanilla protein powder*

1 teaspoon cacao powder

1-2 cups of almond milk

1 scoop of Arbonne’s Daily Fiber Boost*


10. Mint Cookie

1 or 2 scoops of Arbonne’s chocolate protein powder*

1 scoop of Arbonne’s Daily Fiber Boost*

1-2 cups of almond milk

Handful of spinach

Handful of mint (or Andes Mint chocolates for a little treat)





*Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I use all of the products listed above and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions about anything listed above!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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© 2019 by Kait Manson.

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