Black Bean Veggie Burgers


Black Bean Burgers are a summertime favorite! It can be difficult being a vegan at the family barbeque but with these black bean burgers everyone will be satisfied!

Ingredients:

2 cans black beans: low sodium

1 can whole kernel corn

1 can pinto beans

2-3 freshly chopped jalapeños

1 cup bread crumbs

1 large onion - diced

1/2 tablespoon of garlic salt

1/2 tablespoon of chipotle powder

Cilantro, chopped

Nutrition facts estimate: Black Bean Burger only*

Directions:

Drain, dry and mash the black beans and pinto beans together in a large mixing bowl.


Add in the whole kernel golden corn, freshly chopped jalapeños, 1 cup of breadcrumbs and a large onion, diced.


Mix together and mold into circles. Freeze in a container with wax paper between the burgers to prevent sticking. Freeze for 24 hours before cooking.


When ready to eat, pan fry the burgers with a little bit of olive oil until golden brown on both sides of the burger. A trick to keeping the burger together while cooking is to leave the burger alone until you are sure the burger has started to form a golden crisp.


Top your burger with your favorite toppings like sliced tomato, spinach or lettuce, avocado, sliced onion and your choice of condiments and sauces.



If you make this recipe, let us know! Leave a comment, message us, take a picture and tag it @kaitmanson or hashtag #letsgetkomfy on instagram!


If you like copious amounts of coffee, do it yourself decor and vegan meal preps then let's be internet friends. On this blog you will find lifestyle tips from travel tips to eco-friendly and sustainable products along with weekly fitness and nutrition information. If you don't already follow me on social media then be sure to check out the links below to get a peak into my life and sneak peaks to the latest videos and blog posts.


Grab your mugs and let's get komfy!



*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Please let me know if you have any questions about anything listed above!

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grab your coffee & let's get

© 2019 by Kait Manson.

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