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Black Bean Veggie Burgers


Black Bean Burgers are a summertime favorite! It can be difficult being a vegan at the family barbeque but with these black bean burgers everyone will be satisfied!

Ingredients:

2 cans black beans: low sodium

1 can whole kernel corn

1 can pinto beans

2-3 freshly chopped jalapeños

1 cup bread crumbs

1 large onion - diced

1/2 tablespoon of garlic salt

1/2 tablespoon of chipotle powder

Cilantro, chopped

Nutrition facts estimate: Black Bean Burger only*

Directions:

Drain, dry and mash the black beans and pinto beans together in a large mixing bowl.


Add in the whole kernel golden corn, freshly chopped jalapeños, 1 cup of breadcrumbs and a large onion, diced.


Mix together and mold into circles. Freeze in a container with wax paper between the burgers to prevent sticking. Freeze for 24 hours before cooking.


When ready to eat, pan fry the burgers with a little bit of olive oil until golden brown on both sides of the burger. A trick to keeping the burger together while cooking is to leave the burger alone until you are sure the burger has started to form a golden crisp.


Top your burger with your favorite toppings like sliced tomato, spinach or lettuce, avocado, sliced onion and your choice of condiments and sauces.