top of page
Search


Creamy Avocado Southwest Salad
This southwestern salad is a perfect meal for a bright summer day. With spinach, avocado and radish, this salad is a light meal that will not weigh you down. This meal is detox friendly, gluten free, vegetarian and vegan friendly. This salad features healthy greens and plant-based proteins. If you don't share my love of crispy tofu, add in extra black beans but be mindful of the calories if you are tracking your numbers. Avocado adds in healthy fats to help your lubricate you
Kait Manson
Mar 23, 20252 min read


Pineapple Rice Bowl
I love rice bowls: sushi bowls, teriyaki bowls and now pineapple bowls. Try brown rice or cauliflower rice as your base, add your veggies, pick your sauce and eat! Gluten Free Soy Sauce Coconut aminos are a popular, naturally gluten-free alternative to soy sauce that can provide a punch of savory flavor. Coconut aminos are similar in color and consistency to light soy sauce, making it an easy substitute in recipes. It’s soy-, wheat- and gluten-free, making it a healthie
Kait Manson
Mar 16, 20254 min read


Holy Guacamole!
Holy Guacamole! Instead of paying extra for guacamole, you can make your own at home with only six ingredients!
Kait Manson
Feb 28, 20252 min read


Macrame Plant Holder
These plant holders are eco-friendly and stylish. Using a Mason jar in place of a plastic pot, I knotted yarn around the jar to make these plant holders. Keep reading to find out how you can make your own! Supplies 1. 100% Cotton Yarn - weight 4 2. Tape 3. Mason Jar - pint 32 oz 4. Scissors 5. Dirt 6. Plant / Seeds 7. Ceiling hooks I chose to plant mint, basil and aloe along with two jars seeded with cilantro and lavender. Mint is perfect for smoothies and fruit cocktails. Ba
Kait Manson
Jun 6, 20203 min read


Black Bean Veggie Burgers
Black Bean Burgers are a summertime favorite! With these black bean burgers everyone will be satisfied!
Kait Manson
May 19, 20202 min read

bottom of page
.png)

.png)