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Creamy Avocado Southwest Salad
This southwestern salad is a perfect meal for a bright summer day. With spinach, avocado and radish, this salad is a light meal that will not weigh you down. This meal is detox friendly, gluten free, vegetarian and vegan friendly. This salad features healthy greens and plant-based proteins. If you don't share my love of crispy tofu, add in extra black beans but be mindful of the calories if you are tracking your numbers. Avocado adds in healthy fats to help your lubricate you
Kait Manson
Mar 23, 20252 min read


Pineapple Rice Bowl
I love rice bowls: sushi bowls, teriyaki bowls and now pineapple bowls. Try brown rice or cauliflower rice as your base, add your veggies, pick your sauce and eat! Gluten Free Soy Sauce Coconut aminos are a popular, naturally gluten-free alternative to soy sauce that can provide a punch of savory flavor. Coconut aminos are similar in color and consistency to light soy sauce, making it an easy substitute in recipes. It’s soy-, wheat- and gluten-free, making it a healthie
Kait Manson
Mar 16, 20254 min read


Holy Guacamole!
Holy Guacamole! Instead of paying extra for guacamole, you can make your own at home with only six ingredients!
Kait Manson
Feb 28, 20252 min read


Summer Smoothies
With every season brings a new seasonal drink. With fall comes apple cider and pumpkin spice and summer brings fruity flavors and cold brews. Whether it’s fall, winter or summer, I have your favorite protein shake to go with the season! Click inside to get the recipes! *Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I use all of the products listed above and bel
Kait Manson
Jun 14, 20202 min read


Black Bean Veggie Burgers
Black Bean Burgers are a summertime favorite! With these black bean burgers everyone will be satisfied!
Kait Manson
May 19, 20202 min read

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