Spill your popcorn with these spooky Halloween movies. Watch a movie a day for 31 days during the month of October. Watch a classic family favorite like "Halloween Town" where witches and werewolves come to life or for those who enjoy spilling their popcorn, there is a list of scary movies to leave you sleepless.
These tips and tricks will make planning your weekly meals quick and easy. These tips will also keep you focused on your food goals. Whether your goal is to lose weight, stay in shape or bulk up, these tips can help you. Click inside to get the tips and tricks along with an extra downloadable.
Create goals to achieve and attain your dreams. Use the SMART strategy to design realistic and reasonable goals. Be specific in what you want to gain. Decide how you want to attain the goal and why you want to achieve it. Set a timeline and break down the goal into smaller weekly and daily goals. Make your dreams a reality!