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31 Days of Halloween

Spill your popcorn with these spooky Halloween movies. Watch a movie a day for 31 days during the month of October. Watch a classic family favorite like "Halloween Town" where witches and werewolves come to life or for those who enjoy spilling their popcorn, there is a list of scary movies to leave you sleepless.

Egg and Coconut

Meal Planning Made Easy

These tips and tricks will make planning your weekly meals quick and easy. These tips will also keep you focused on your food goals. Whether your goal is to lose weight, stay in shape or bulk up, these tips can help you. Click inside to get the tips and tricks along with an extra downloadable. 


Autumn Self Care

Fall is the epitome of comfort. With school and holidays in full swing, it's easy to get swept up in the craziness. Take care of yourself this fall season with these simple and easy self care ideas.

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Road Trip: New York

Road Trip! My boyfriend, myself and a few friends made the drive from our hometowns to Corning, NY. Our first stop was the glass blowing experience and then we drove up to Seneca Lake for the wine trail. Click inside to check out our full itinerary and tasting menu! 


365 Daily Affirmations

Change your mindset and break limiting beliefs with a daily affirmation. Boost your mood and your confidence in your ability to achieve your goals and dreams. Improve your happiness and stop negative thoughts. Read a one affirmation at the start of your day! 

Image by Marissa Grootes

Goal Setting

Create goals to achieve and attain your dreams. Use the SMART strategy to design realistic and reasonable goals. Be specific in what you want to gain. Decide how you want to attain the goal and why you want to achieve it. Set a timeline and break down the goal into smaller weekly and daily goals. Make your dreams a reality! 


Sunday Self Care

Life can get pretty crazy and in the midst of all the chaos it is important to take time to relax and recharge. Take care of yourself with these simple and easy self care ideas.

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