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Mastering Your Mornings

Kait Manson

Having a morning routine can have several benefits, while not having one can come with its downsides. Here's a breakdown of the advantages of having a morning routine and the disadvantages of not having one:

Image by Amy Humphries

Benefits of Having a Morning Routine:

  1. Consistency: Morning routines provide structure and consistency to your day. Knowing what to expect when you wake up can reduce stress and make you feel more in control of your life.

  2. Productivity: A well-planned morning routine can help you start your day with purpose and focus. You can allocate time for important tasks, such as exercise, meditation, or work, which can set a productive tone for the rest of the day.

  3. Time Management: A morning routine helps you make the most of your time in the morning. This can translate into more time for important activities and less rushing.

  4. Mental Health: Morning routines often include activities that promote mental well-being, like meditation, journaling, or simply having a quiet moment to yourself. These can help reduce stress and improve your mood.

  5. Physical Health: You can incorporate exercise or a healthy breakfast into your morning routine, which contributes to better physical health and energy levels throughout the day.

  6. Self-Improvement: Morning routines can be designed to incorporate activities that help you learn or develop new skills, such as reading or practicing a musical instrument.

  7. Better Sleep: Having a consistent morning routine can help regulate your body's internal clock, making it easier to fall asleep and wake up at the same times each day.


Downsides of Not Having a Morning Routine:

  1. Disorganization: Without a morning routine, you may find yourself scrambling to get ready, which can lead to disorganization and added stress.

  2. Procrastination: Without a structured morning, it's easier to procrastinate on important tasks, leading to decreased productivity.

  3. Stress: A lack of routine can make you feel rushed and unprepared, which can increase stress levels.

  4. Poor Health Habits: Without a morning routine, you might skip breakfast, neglect exercise, or engage in other unhealthy habits that can negatively impact your physical and mental well-being.

  5. Inefficiency: You may waste time in the morning, trying to decide what to do first or getting lost in unproductive activities.

  6. Less Self-Care: Morning routines often include self-care activities like skincare, meditation, or stretching. Without a routine, you might neglect these essential practices.

  7. Lack of Purpose: A morning routine can give you a sense of purpose and direction, while a lack of routine can leave you feeling aimless.


In summary, having a morning routine can provide structure, productivity, and numerous health and well-being benefits. Conversely, not having one can lead to disorganization, stress, and inefficiency. However, it's important to note that the specific benefits and downsides can vary from person to person, depending on individual preferences and needs. The key is to find a morning routine that suits your lifestyle and helps you achieve your goals.

a person holding a cup with a straw in i

Creating an ideal holistic morning routine for overall well-being involves a combination of physical, emotional, spiritual, and mental practices. Here's a suggested routine:

  1. Wake Up Early: Start your day with ample time for your routine, ideally waking up around sunrise.

  2. Hydrate: Begin with a glass of water to rehydrate your body after a night's rest.

  3. Mindfulness Meditation: Spend 10-15 minutes in meditation to center your mind and promote emotional well-being.

  4. Gratitude Journaling: Write down three things you're grateful for to foster a positive outlook.

  5. Physical Activity: Engage in a form of exercise you enjoy, whether it's yoga, stretching, jogging, or a home workout. Aim for at least 30 minutes.

  6. Healthy Breakfast: Consume a nutritious breakfast with a balance of protein, fiber, and healthy fats.

  7. Personal Affirmations: Practice positive self-affirmations to boost self-esteem and emotional health.

  8. Spiritual Practice: Engage in prayer, mindfulness, or any spiritual practice that aligns with your beliefs.

  9. Mindful Breathing: Take breaks throughout the morning to practice deep, mindful breathing to reduce stress and enhance mental clarity.

  10. Reading or Learning: Spend 15-30 minutes reading or learning something new to stimulate your mind.

  11. Connect with Nature: If possible, spend a few moments outdoors, connecting with nature to nourish your spiritual and emotional self.

  12. Skincare: Establish a skincare routine that includes cleansing and moisturizing to care for your physical well-being.

  13. Plan Your Day: Organize your tasks for the day, setting realistic goals to reduce mental stress.

  14. Hygiene and Self-Care: Attend to personal hygiene and grooming to boost your self-confidence.

  15. Healthy Snack: If needed, have a nutritious snack to maintain your energy levels.


Remember, the key to an ideal holistic morning routine is to personalize it to your preferences and needs. Consistency is crucial, so gradually incorporate these practices into your daily life, adjusting as necessary to find what works best for you.

*Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Please let me know if you have any questions about anything listed above!

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