Stuffed Peppers

These peppers are filled to the brim with a chili filling! These stuffed peppers are packed with pinto beans, kidney beans, diced tomatoes, mushrooms and red onion with a riced cauliflower base. Riced cauliflower is a low carb option compared to white or brown rice. You could also use the super food quinoa as a base. 

This meal is detox friendly, gluten free, vegetarian and vegan friendly. 

Kait Manson




Cauliflower rice

1 cup pinto beans

1 cup red kidney beans

1 can of diced tomatoes

1/2 cup of red onion

1/2 cup of mushrooms

Garlic, mined or a pinch of garlic salt

1-2 cups of tomato sauce

You can make this as simple or as complicated as you want. For additional protein add in crispy tofu, beyond meat - meat substitution or pack on the beans for a less processed option. 

For the base of your stuffed peppers you can choose from white rice, brown rice, quinoa and cauliflower rice. Cauliflower rice is the low carb option but quinoa and brown rice are also healthy options. Once you choose and cook your base add in the tomatoes, onions and beans.

If you make this recipe, let us know! Leave a comment, message us, take a picture and tag it @kaitmanson or hashtag #letsgetkomfy on instagram!


If you like copious amounts of coffee, do it yourself decor and vegan meal preps then let's be internet friends. On this blog you will find lifestyle tips from travel tips to eco-friendly and sustainable products along with weekly fitness and nutrition information. If you don't already follow me on social media then be sure to check out the links below to get a peak into my life and sneak peaks to the latest videos and blog posts.

Grab your mugs and let's get komfy!

kait manson

*Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Please let me know if you have any questions about anything listed above!


This recipe is pretty simple and you can throw it all together in one pot to heat and simmer together like chilli. The juice from the diced tomatoes keeps mixture moist but if the mixture becomes dry add a small amount of water.