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Vegan Thanksgiving

Turning your favorite thanksgiving foods into vegan friendly options. The menu for this holiday season includes mashed potatoes, roasted vegetables, stuffing stuffed mushrooms and pumpkin pie for dessert. 

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14 Day Meal Plan

Just starting to eat more pants or bored with your current lunch and dinner go-to's? Discover our 14 day meal plan guide with quick and versatile meal options. 

Flavors of Fall

With the Halloween season upon us, I am rolling in pumpkins which means pumpkin seeds. When you carve pumpkins you scoop out the guts and seeds. Instead of tossing the seeds with the guts, turn the seeds into a snack.

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grab your coffee & let's get

© 2019 by Kait Manson.

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