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Roasted Pumpkin Seeds

Kait Manson


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With the Halloween season upon us, I am rolling in pumpkins which means pumpkin seeds. When you carve pumpkins you scoop out the guts and the seeds are attached. Instead of tossing the seeds with the guts, turn the seeds into a snack.


I love roasted pumpkin seeds. Pumpkin seeds are an easy snack. After you remove the seeds from the pumpkin, simply wash, dry & salt the seeds. Pop them in the oven at 350 degrees for 30-40 minutes. Let them cool & eat for a midday snack 🎃🍂 ⁣


Try other flavors like salt & vinegar or add some cayenne pepper for a little heat. Drizzle on a little agave or honey for some sweetness, after the seeds are baked. Add powdered ranch dip or if you are from the east coast, old bay is a staple pantry item and perfect for adding flavor.


*Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Please let me know if you have any questions about anything listed above!

If you make this recipe, let us know! Leave a comment, message us, take a picture and tag it @kaitmanson or hashtag #letsgetkomfy on instagram!


If you like copious amounts of coffee, do it yourself decor and vegan meal preps then let's be internet friends. On this blog you will find lifestyle tips from travel tips to eco-friendly and sustainable products along with weekly fitness and nutrition information. If you don't already follow me on social media then be sure to check out the links below to get a peak into my life and sneak peaks to the latest videos and blog posts.

Grab your mugs and let's get komfy!

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